Have questions about counseling, counseling, or how online therapy works? Here are some of the most common questions clients ask before starting their journey.
I provide therapy for adults dealing with anxiety, depression, ADHD, trauma, stress, life transitions, relationship challenges, self-esteem concerns, and more. Each session is personalized to your unique needs.
I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused therapy, and mindfulness-based techniques.
Standard sessions are 55 minutes. Some sessions, such as intakes or workshops, may be much shorter and longer.
Yes, I offer secure telehealth sessions in addition to limited in-person appointments for flexibility and convenience.
You can schedule through my website, by phone, or by emailing me directly. New clients will complete an intake form as well as assessments prior to the first session.
I accept select insurance plans and also offer self-pay options. See what insurances I accept: Click Here
The first session typically involves discussing your concerns, history, and goals. We’ll collaborate to create a personalized treatment plan and begin exploring strategies for growth and healing.
Frequency depends on your goals and needs. Many clients start weekly and adjust as progress is made.
Yes. All sessions are HIPAA-compliant, and your privacy is my top priority.
Cancellations or rescheduling should be made at least 24 hours in advance to avoid a late-cancellation fee.
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