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Free Your Mind

Everything We Offer is Designed to Help You Heal, Grow, and Create a Life You Love

Each coaching experience is thoughtfully created to meet you where you are. Whether you’re navigating challenges or striving for personal growth, you’ll find support, clarity, and tools to build a more fulfilling life, one step at a time.

Everything I Offer is Designed to Help You Create a Life You Feel Proud Of

A Personalized Approach to Your Well-Being

Your story is unique. Your therapy should be too. Together, we’ll create a path that honors your pace, needs, and goals.

Individual Therapy

A safe space where you can explore

your thoughts and feelings without

judgment, gain clarity, and work toward

healing at your own pace.

Anger management

A supportive environment for anger

management is where you can explore

the roots of your anger and learn

healthy coping strategies.

ADHD

ADHD support where you can better

understand your unique brain, build

practical strategies, and embrace your

strengths without shame or judgment

Depression & Anxiety

Therapy where you can explore your emotions, gain insight into your struggles, and develop the tools to rediscover hope and joy in your life.

Life’s Transitions

You can explore the challenges of change, build resilience, and create a path forward with confidence and clarity.

Speaking & workshops

Looking for a speaker who brings heart, humor, and real-life expertise? I’m available for panels, workshops, trainings, and speaking engagements. 

Best Pricing

Choose The Best Pricing Just For You

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Private Coach

$49.9/month

Group Coach

$89.9/month
$149.9/month

What I Do

Four Simple Steps to Start Your Journey to Success

Your path to growth starts here. Follow these four simple steps to gain clarity, build confidence, and move forward with purpose.

  • Choose Coaching Services

    Explore a range of coaching options designed to support your personal growth. Whether you're navigating challenges or striving toward a goal, there's something for you. Each service is rooted in compassion, clarity, and purpose. Find the one that aligns with your needs and aspirations.

  • Make An Appointment

    Scheduling is quick and easy to fit your lifestyle. Choose a date and time that works best for you. You’ll receive a confirmation and any details you need for your session. It’s the first step in creating meaningful change.

  • Completed Payments

    Secure your session with a simple and safe online payment. Flexible options may be available if needed—just ask. Your investment supports your growth and transformation. Once confirmed, you’re all set for your session.

  • Enjoy Your Coaching Session

    This is your time to be seen, heard, and supported. Come as you are—no pressure, no judgment. Each session is tailored to your unique goals and challenges. Walk away feeling lighter, clearer, and more empowered.

FAQs

Find quick answers to common questions about sessions, services, and what to expect.
If you’re wondering about something, you’re likely not alone.

Insurance Accepted: List of insurances accepted HERE.

Individual Therapy Fee: $150-$200

Sliding Scale: Available upon request and will be based on income andavailability.

Absolutely. Your privacy and confidentiality are of the utmost importance to us. We follow all legal and ethical guidelines to

protect your personal information.

Book A free Schedule

Ready to take the first step?
Schedule your free consultation to see how we can work together toward your goals.

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